1-on-1 personal training and small group sessions, both built on the same AETERNUS framework.
We offer 1-on-1 personal training and small group sessions, each lasting 60 minutes and built around the same integrated AETERNUS format: mobility, strength, mindfulness, and recovery.
Each session activates the MIND, BODY and HEART trifecta for holistic longevity training anytime, anywhere.
Breathing, regulation, and a guided finish so training supports recovery rather than fighting it & tests brain function.
Real-world strength and mobility for lifting, carrying, better control, balance, posture, and long-term resilience.
Better range & more confidence in how your body moves every day.
60 Minutes
Private coaching with sessions tailored to your body, goals, and training history. Train at home, in a private facility, outdoors, or in a private setting that suits you best.
60 Minutes · 2–4 People
Coach-led small-group sessions that keep the energy of a group without losing personal attention. Train at home, in a private facility, outdoors, or in a private setting that suits you best.
At Aeternus, longevity starts from day 1. Our blueprint is specially designed to analyze and assess your body to build a longevity program personalized to you.
A complimentary 60-minute session where we assess your movement, health history, goals, and lifestyle. No obligation — just clarity on where you are and where you can go.
Within 48 hours you receive a fully personalised 12-week training plan, structured around your schedule, fitness level, and health goals.
Your first official session — 60 minutes, three-pillar format. Mind. Body. Heart. Your coach tracks every metric from day one.
Bi-annual assessments show you exactly how far you have come. Your programme evolves with you — nothing stays static, because your body does not either.
Start your journey to longevity now.