We offer 1-on-1 personal training and small group sessions, each lasting 60 minutes and built around the same integrated AETERNUS format: mobility, strength, and mindfulness and recovery.
Personal Training
Private coaching for adults 40+ with sessions tailored to your body, goals, and training history. Train at home, in a gym, outdoors, or in a private setting that suits you best.
Group Sessions
Coach-led small-group sessions that keep the energy of a group without losing personal attention. Every class follows the same integrated training format.
Unique program targeting heart, body, and mind through five forms of exercise: meditation, mobility, strength, cardio, and brain games.
Flexible training anywhere - home, park, beach, garden, or at our location.
Ages 40+
Ages 30+
Session programming
Mobility and movement
Better range, better control, and more confidence in how your body moves every day.
Strength and function
Real-world strength for lifting, carrying, balance, posture, and long-term resilience.
Mindfulness and recovery
Breathing, regulation, and a guided finish so training supports recovery rather than fighting it.
Onboarding checklist
Before your first session, we take the time to understand your body, your health, and your goals - so your program is built around you from day one.
Mobility and movement testing
Workout to test strength
BMI check
Grip strength
Sign waiver form
Intensity and method of testing changes based on age and current health levels
Quarterly assessments - allows tangible progress markers apart from aesthetics
In-depth assessments of body and overall health to provide information for programming
Ready to start