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FAQ
Common Questions
Who is Aeternus for?
Aeternus is for adults who want to move better, feel stronger, and stay healthy for life. We work with individuals who value long-term performance, mobility, and longevity over quick fixes and extreme fitness trends.
Do I need to be fit to start?
No. Aeternus meets you where you are. Every program is adapted to your current ability, movement history, and goals, with progression built in over time.
How is Aeternus different from a regular gym or personal trainer?
We focus on longevity, not short-term results. Our training prioritizes movement quality, strength, mobility, recovery, and long-term health using a science-based approach—not trends or intensity for its own sake.
Is this suitable if I have injuries or movement limitations?
Yes. Training is modified to respect injuries, joint limitations, and past movement history. Our goal is to support safe, sustainable progress—not push through pain.